Boosting our self-image

Okay, so let’s say we have identified this issue of inferiority, poor self-esteem or insecurity. How do we go about boosting or repairing our self-image?
– One way is positive self-talk. We tell ourselves positive things, such as:
– I am a good person.
– I am worthy of God’s love.
– As long as I repent of (be sorry for) my sins/misdeeds, God will take me back despite my many sins. After all, if I had been the only human on earth, He still would have died for me, He loves me that much! He will help me with my struggles.
– God has not abandoned me.

Of course, one pitfall is that we want to avoid reinforcing qualities or things about ourselves that may NOT be true unless we are working towards bettering ourselves in that area. For example, we can’t spell well or every time we try to sing we are off key (out of tune). However, if we are working on an area we may not excel in or be good at (just yet), like being patient or being able to spell well, we can encourage ourselves by stating what we want to be, i.e. “I will be a patient person.” By reiterating positive things, we may actually come to believe it and therefore make it come true for us, but we also have to work at that thing we have trouble with in order for this technique to be effective. Without belief and action, the change we want won’t take place.

Disclaimer: These techniques may not work for everyone who reads this or whoever puts these things into practice. Remember that change takes time. You may need specialized help, but this is one possible way to start.

Copyright © 2015 by Theresa M. Williams

Advertisements