What does living in the present mean? It means learning from the past, but not worrying about it. It means not being overly anxious or concerned about the future. It means trusting in the One who made us. It means to pay attention and be mindful of what is happening right now, taking life as it comes. What is mindfulness? It is a state of active, open attention to the present. Think of the current moment as a gift, a present.
I must admit that I have a tendency to be anxious and worried, whether it’s about something in the past–Did I say something to upset someone? What will they think of me? Will they be angry or upset? While we should develop good social relationships and be conscientious about them, worrying does not help–or the future: What is going to happen when my mother dies? How will I be able to get the amount of time off work that I need to take care of her affairs? (She lives in the Southern Plains while I live along the East Coast.) How long will that take? While these are concerns, I must not worry about them. If there is anything I can look into, fine. If not, I must trust that God will provide what I need when the time comes, but not worrying is easier said than done. Our choir director usually adds the following when he leads us in prayer: “Lord, help us not to worry or be afraid. Help us to trust in You.” Amen!
Here’s what the Bible says about worrying: “Therefore I tell you, do not worry about your life, what you will eat or what you will drink, or about your body, what you will wear. Is not life more than food, and the body more than clothing? Look at the birds of the air; they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And can any of you by worrying add a single hour to your span of life? (Matthew 6:25-34 NRSV)
Copyright © 2015 by Theresa M. Williams